LEARN how to attack from the deep like Liverpool's Glen Johnson, how to score and save penalties, plus Diego Forlan gives us his 24-hour diet.
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The February issue Performance section of FourFourTwo magazine featured:
- Fig rolls: the food of champions - Forget oranges... for a half-time snack, fig rolls are the real deal
- You Ask, We Answer - How to take penalties... and how to save them
- Glen Johnson masterclass - Attacking from deep like a pro
- Become a five-a-side legend - Falcao, the best futsal player there is, helps your small-sided game
- Conditioning - Simple exercises to build core strength
- Nutrition - Diego Forlan gives us his 24-hour food diary - fruit smoothies at the ready
- Technique - Heading the ball like Didier Drogba
The Performance section features in Australian FourFourTwo magazine every month. Go here to subscribe.
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