THIS month’s Performance section features Liverpool midfielder Jordan Henderson on how to prepare for the new season.

Click here to view whole section.

The October issue Performance section of FourFourTwo magazine also featured:

  • Meditate like Messi – it's all in the mind
  • 10 Things We’ve Learned This Month – hitting the beach, get some sleep, complex surgery
  • Ruud van Nistelrooy – time your run to perfection
  • Sebastian Larsson – the perfect corner
  • Psychology - character team building
  • Tactics - score from a free-kick

The Performance section features in Australian FourFourTwo magazine every month.