THIS month’s Performance section features Manchester City and England star James Milner on how to get the best out of training.

Click here to view whole section.

The August issue Performance section of FourFourTwo magazine also featured:

  • Aaron Lennon – how to get up to speed
  • 10 Things We’ve Learned This Month – pacing coaches, heart disease and five-a-side
  • Darron Gibson – shooting from distance
  • Gumsheilds – what difference do they make?

The Performance section features in Australian FourFourTwo magazine every month. Go here to subscribe.