Rooney was sent off in England's final European Championship qualifier for kicking out at defender Miodrag Dzudovic and is now ineligible for England's group matches against France and Sweden.

"It was a stupid thing to do," The Manchester United striker said.

"I regretted it as soon as I did it. I honestly don't know why I did it. It was just one of those moments which I live to regret now."

Rooney is confident that his England team-mates can do a good job without him before he is available for his country's final group match against co-hosts Ukraine.

"We’ve got a big squad and a good squad so there's going to be players available to take over and play the first two games," the 26-year-old said.

"I just have to make sure I'm in there, getting in amongst the players and getting in the spirit with the players for that first week."

Rooney believes he owes England's fans a good performance at international level.

At Euro 2004 his tournament started impressively but ended when he was injured and substituted after 27 minutes of England's quarter-final loss to Portugal.
 
Two years later Rooney suffered a metatarsal injury just before the 2006 World Cup, recovered to play in a group match against Trinidad & Tobago but was then red-carded for stamping on Ricardo Carvalho in another quarter-final loss to Portugal.

The Three Lions failed to qualify for Euro 2008 under Steve McClaren, while at the 2010 World Cup in South Africa, England's disappointing campaign included Rooney criticising England fans as he left the pitch after a lacklustre goalless draw with Algeria.

"To be honest in all the tournaments, apart from the first tournament at Euro 2004 maybe, the others have ended in disappointment for England and me personally as well," Rooney said.

"So it's something I want to put right."