Socceroos Brett Emerton and Mile Sterjovski have launched their own website.
It's at www.fast4football.com, and is designed to improve players' acceleration, reaction and timing skills.
Fellow Socceroo Nicky Carle says the drills used on the website have already helped him.
“Before I went to Singapore to begin training with the national team for the Asian Cup, I did a lot of work on my own,” he tells au.fourfourtwo.com.
“I used a lot of the drills that Mile and Emo have on the website and it really helped me with my speed and fitness.”
One of the trainers that Sterjovski and Emerton have employed to demonstrate the drills is Hayden Knowles, who's best known as the fitness performance coach at at Parramatta Eels Rugby League club.
“Hayden did a great job in going through the drills and really sharpening me up,” added Carle.
Fellow Socceroo Nicky Carle says the drills used on the website have already helped him.
“Before I went to Singapore to begin training with the national team for the Asian Cup, I did a lot of work on my own,” he tells au.fourfourtwo.com.
“I used a lot of the drills that Mile and Emo have on the website and it really helped me with my speed and fitness.”
One of the trainers that Sterjovski and Emerton have employed to demonstrate the drills is Hayden Knowles, who's best known as the fitness performance coach at at Parramatta Eels Rugby League club.
“Hayden did a great job in going through the drills and really sharpening me up,” added Carle.
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