6:30 pm kick off

8:30 pm After the game straight into the ice bath shower and back onto the bus. Electrolyte drink and plenty of water as well as a protein shake.

9-9:30 pm Back to the hotel for a post-match meal. Usually consisting of high protein foods Lots of chicken fish rice veggies.

10 pm Back to the room and sleep

Next morning...

8 am I’ll do some recovery in the gym spin bike, stretching, foam rolling out. If there’s a pool available I’ll use that too. And then fly back to Bangkok!

Flottmann moved to Thailand in December last year.

PLUS...

Ex-Sydney FC defender's Thai transfer proves a winner

Patrick Flottmann left Sydney FC for more game time. He got that in Thailand. But he got a whole lot more.

He left the A-League because he wanted - and needed - regular game time.

It was tough at Sydney getting opportunities, though he played against Arsenal in 2017 in a high-profile friendly.

Flottmann against Arsenal in 2017

Since arriving in Thailand, the 22-year-old has grown as a player through the experience of being a foreign signing in the rapidly improving Thai Second Division.